Exploring the therapeutic impact of creative arts on adolescent mental health: a review, analysis, and personal exercise

Understanding mental health encompasses different therapeutic modalities, among which creative arts play a significant role. The article explores the positive influence of creative arts on adolescent mental health through traditional and non-traditional approaches. The paper reviews psychological treatments, focusing on visual arts, dance, drama, and music. The findings from the various interventions highlight the benefits of creative arts in improving adolescents’ self-awareness, coping skills, and emotional regulation. Overall, creative arts emerge as a valuable tool for improving adolescent mental health outcomes, offering alternative avenues of expression and healing beyond traditional therapeutic approaches.